Home Care in Flourtown, Pennsylvania
Coronavirus disease or COVID-19 is a highly contagious disease that primarily affects the respiratory system, especially the lungs. This is a new strain of coronavirus that first infected the people of Wuhan, China on December 31, 2019. Later on, it was declared a global outbreak, infecting millions and killing hundreds of thousands of people around the world.
The Impact of Coronavirus on Mental Health
Recently, a study in Ethiopia shows that there is a three-fold increase in the prevalence of symptoms of depression and anxiety since this COVID-19 pandemic began. This calls to stronger psychosocial support and mental health care amid quarantine and lockdown.
Ways to Support Yourself and Your Loved Ones
During the Pandemic
So, it’s crucial to stop the spread of this virus to avoid more deaths and health complications. But how?
According to the World Health Organization and Centers for Disease Prevention and Control, we must follow the proper handwashing procedure and do it as often as possible. Maintaining good hygiene and eating nutritious foods are also encouraged. Other than that, we also need to follow proper respiratory etiquette, social distancing, and most importantly, we should stay home except when buying necessities.
The stress that causes depression and anxiety can also be lessened by taking a break from the news and any updates regarding COVID-19, every once in a while. Doing recreational activities and hobby-making is highly encouraged, too, to divert your attention from the current situation. You also need to communicate with your friends and loved ones through the use of social media and technology to avoid loneliness, isolation, and other health concerns.
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