COVID-19 Tips: How Seniors Can Stay Healthy While Staying at Home

The COVID-19 pandemic has prompted everyone to stay at home as much as possible and adopt a “new” normal – keeping a distance from others, sanitizing your hands frequently, etc. This isn’t such a good deal for seniors, though, especially for those who require specialized non-medical home care in Flourtown, Pennsylvania. Aside from the fact that the risk of acquiring this virus is higher for them compared to others, seniors staying at home can make them more at risk of isolation.

So how can we make sure that seniors remain healthy even when they are staying at home most of the time? Here are some tips that caregivers offering home care services in Pennsylvania can follow:

• Let them stay physically active by:
  • Playing music and dancing to it
  • Following online exercise classes
  • Doing balance training and muscle strength exercises
  • Walking up and down the stairs carefully
• Encourage them to pay attention to their mental health by:
  • Being up-to-date with the latest recommendations from local and national authorities
  • Keeping in regular contact with family members and friends
  • Having a routine
• Make sure they are eating healthily by:
  • Adding variety to their daily meals
  • Limiting sugar and sodium intake
  • Staying hydrated
  • Limiting fats and oils in their dishes

For seniors, it can be easy to become sloppy with health management when they are only staying at home. Genuine Heart Homecare Agency LLC understands the importance of maintaining a healthy lifestyle while staying at home. Look into our services such as continence care and call us if you need help caring for a senior parent.